cowboy70's Profile
Food Diary | Reports |
for cowboy70
Tuesday, June 01, 2021
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1901 | 201 | 87 | 60 |
|
08:15 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Grain Berry Bran Flakes, 1 x serving | 120 | 24 | 0 | 3 |
|
| Silk Almond Milk Vanilla, 0.5 x cup | 44 | 7 | 1 | 0 |
|
| Totals | 164 | 31 | 1 | 3 | |
|
01:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Instant Pot Twice Baked Potatoes, 1.3 x cup | 551 | 41 | 35 | 16 |
|
| Parkay Squeeze, 1 x serving | 70 | 0 | 8 | 0 |
|
| Broccoli, cooked, boiled, drained, without salt, 2 x stalk, medium (7-1/2" - 8" long) | 126 | 25 | 1 | 8 |
|
| Bratwurst, 2 x item | 460 | 0 | 34 | 30 |
|
| BBQ sauce, 3 x tbsp | 90 | 22 | 0 | 0 |
|
| Totals | 1297 | 89 | 78 | 55 | |
|
06:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Baked Beans, 1.25 x cup | 350 | 72 | 2 | 0 |
|
| Potato Salad, 0.25 x cup | 89 | 6 | 5 | 1 |
|
| Totals | 439 | 79 | 7 | 1 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1901 | 201 | 87 | 60 |
