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for 4georgyo
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Sunday, January 25, 2015
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Summary for Sunday Calories Carbs Fat Protein
Totals 2440 203 79 44
11:09 AM Breakfast
Calories Carbs Fat Protein
#1's Coffee, 1 x serving 43 3 3 0
Totals 43 3 3 0
12:00 PM Lunch
Calories Carbs Fat Protein
Bolony and Cheese on Wheat, 2 x serving 1159 98 75 29
Vegi, Onion- white, 2 x slice 7 1 0 0
BBQ sauce, 2 x tbsp 60 15 0 0
Totals 1227 115 75 29
07:30 PM Dinner
Calories Carbs Fat Protein
Turkey sausages, 4 x serving 720 0 0 0
10" Flour Tortilla, 1 x serving 200 33 0 6
Steamfresh Fresh Frozen Vegtables, 2.5 x cup 250 49 0 8
4c - Wild Promegranate antioxidant, 1 x package 0 0 0 0
4c - Totally Light 2 Go Lemonade, 1 x serving 0 0 0 0
Water, tap, drinking, 40 x fl oz 0 0 0 0
Totals 1170 83 0 14
Summary for Sunday Calories Carbs Fat Protein
Totals 2440 203 79 44
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Journals for this Tracker
Doctors

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...
coffee

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.
Fruit

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...