| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2825 | 267 | 157 | 19 |
|
09:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Roasted smashed potatoes, 2 x Yukon Gold Potato Prepared | 276 | 39 | 12 | 5 |
|
| egg, 2 x serving | 148 | 4 | 122 | 0 |
|
| bacon, pan fried, Oscar Mayer, 2 x slice | 70 | 0 | 6 | 4 |
|
| Butter, 0.5 x tbsp | 51 | 0 | 0 | 0 |
|
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Peanut Butter-Jif-Creamy, 2 x tbsp | 190 | 7 | 16 | 7 |
|
| Totals | 825 | 67 | 157 | 19 | |
|
12:00 PM Dinner at BC Osaka
|
|||||
| Calories | Carbs | Fat | Protein | ||
| BC Osaka, 1 x Entire Meal | 2000 | 200 | 0 | 0 |
|
| Totals | 2000 | 200 | 0 | 0 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2825 | 267 | 157 | 19 |
