Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 282 | 59 | 1 | 12 |
09:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Cereal, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES, 1 x cup (1 NLEA serving) | 114 | 24 | 0 | 3 | |
Milk, nonfat, fluid, with added vitamin A (fat free or skim), 0.75 x cup | 62 | 9 | 0 | 6 | |
Totals | 176 | 34 | 0 | 10 |
11:00 AM Snack
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Calories | Carbs | Fat | Protein | ||
Watermelon, raw, 2 x cup, diced | 91 | 22 | 0 | 1 | |
Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) | 4 | 0 | 0 | 0 | |
Sweeteners, tabletop, sucralose, SPLENDA packets, 3 x serving 1 packet | 9 | 2 | 0 | 0 | |
Totals | 105 | 25 | 0 | 2 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 282 | 59 | 1 | 12 |