Food Diary - Ranaesheart's Food Diary

Summary for Tuesday	Calories	Carbs	Fat	Protein
Totals	1536	180	29	91

09:00 AM Breakfast
	Calories	Carbs	Fat	Protein
Tortillas, ready-to-bake or -fry, corn, 2.7 x enchilada	111	22	1	2
Egg, whole, cooked, poached, 1 x large	71	0	4	6
Cheese, provolone, 0.5 x oz	49	0	3	3
CAMPBELL Soup Company, PACE, Red Taco Sauce, 3 x tbsp	24	6	0	0
Onions, young green, tops only, 1 x tbsp	1	0	0	0
Melons, cantaloupe, raw, 1 x cup, balls	60	14	0	1
Totals	318	44	10	14

Ate 2 corn tortillas but entered 2.7 to equal the same calories. Scrambled 1 egg by adding water and green onion (note: water fluffs the egg and no added calories of milk) so used the poached egg calories, used LF mozarella/parmesan cheese mix, but calories of provolone were equivalent. No, I didn't make little cantaloupe balls ..lol .. but did eat 1 cup of diced cantaloupe! YUMMY Breakfast!

11:00 AM Snack
	Calories	Carbs	Fat	Protein
Crackers, wheat, regular, 6 x cracker	56	7	2	1
The Laughing Cow: Garlic & Herb Cheese: Wedges, 1 x serving	35	1	2	2
Raspberries, raw, 1 x cup	63	14	0	1
Tea, brewed, prepared with tap water, 2 x cup (8 fl oz)	4	1	0	0
Sweeteners, tabletop, sucralose, SPLENDA packets, 3 x serving 1 packet	9	2	0	0
Totals	170	27	5	5

02:00 PM Lunch at In Car to Dr Appt
	Calories	Carbs	Fat	Protein
Michelina's Light - Salisbury Steak, 1 x package	190	23	5	11
pop sickle, 2 x serving	40	0	0	0
Totals	230	23	5	11

Had a orange cream sickle rather than a pop sickle, which was twice the calories of the pop sickle .. so entered 2 for now until I get a new package and can enter the details.

05:00 PM Snack
	Calories	Carbs	Fat	Protein
Watermelon, raw, 2 x cup, balls	92	23	0	1
Candies, hard, 1 x piece	23	5	0	0
Totals	116	29	0	1

At 5 pieces of Ice Breakers Sours, Tropical, which equaled one piece of hard candy for calories. Would have input it, but my eyes can't read that tiny of printing .. lol.

07:00 PM Dinner
	Calories	Carbs	Fat	Protein
Chicken, broilers or fryers, breast, meat only, cooked, roasted, 1.25 x cup, chopped or diced	288	0	6	54
Sweet potato, canned, mashed, 0.5 x cup	128	29	0	2
Sugars, brown, 1.5 x tsp packed	26	6	0	0
Beans, snap, green, cooked, boiled, drained, with salt, 1 x cup	43	9	0	2
Tea, brewed, prepared with tap water, 2 x cup (8 fl oz)	4	1	0	0
Sweeteners, tabletop, sucralose, SPLENDA packets, 3 x serving 1 packet	9	2	0	0
Alcoholic beverage, wine, table, red, 8 x fl oz	199	6	0	0
Totals	702	56	6	59

Used spray butter, which was 0 calories. The wine added extra calories I could have saved, but it was a choice and went well with dinner.

A Hungry Day! : There are days I call "Hungry Days" that I feel like I could eat the cupboards. Today was ...

Summary for Tuesday	Calories	Carbs	Fat	Protein
Totals	1536	180	29	91

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