Food Diary - Ranaesheart's Food Diary

09:00 AM Breakfast
	Calories	Carbs	Fat	Protein
Bread, white, commercially prepared (includes soft bread crumbs), 1 x cup, crumbs	119	22	1	3
LOUIS RICH, Turkey Breast and White Turkey (oven roasted), 4 x serving	110	3	2	19
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, 2 x oz	95	0	3	16
Totals	326	26	6	38

Yep .. this is "what" I had for breakfast. Breakfast does not always have to be traditional. I looked in the refrigerator and saw this left over from the lunch out with my grandchildren .. and it looked better than cereal, eggs or oatmeal .. so made a CHOICE to eat an unconventional breakfast! It's FUN when we can CHOOSE what we want to eat AND be healthy!

10:00 AM Snack
	Calories	Carbs	Fat	Protein
Tortillas, ready-to-bake or -fry, corn, 3 x enchilada	124	25	1	3
Cheese, parmesan, grated, 0.25 x cup	107	1	7	9
Tomato products, canned, sauce, 0.34 x cup	19	4	0	1
Totals	252	30	8	13

Still felt hungry and craving carbs. So .. grabbed 2 corn tortillas (showed 3 for more accurate calorie count with those in my refrigerator), 1/4 cup cheese spread across each tortilla, then I used a HOT and spicy Mexican tomato sauce, 1/2 can, which equaled 20 calories. Heated and melted cheese in Microwave and ate. This satisfied, filled me up and the hot flavor of the dish stopped all cravings. You can give in to the urge to eat, do so thoughtfully and wisely.

01:00 PM Snack
	Calories	Carbs	Fat	Protein
Blueberries, raw, 0.25 x cup	21	5	0	0
Totals	21	5	0	0

Am getting too hungry. Two unexpected visitors; day not going as planned. Ate the remaining blueberries, the ones left after the grandchildren ate all the fruit in the house .. lol ... blueberries, mango, watermelon .. accompanied by the remaining wheat crackers and skinny cow cheese. LOVED their visit and am sooo glad they are eating HEALTHY FOODS!

02:00 PM Lunch
	Calories	Carbs	Fat	Protein
Michelina's Penne Primavera, 1 x package	279	42	5	11
Totals	279	42	5	11

A quick lunch. The day is not turning out the way I planned and I am unhappy and a little frustrated. Too many things to do and not enough time.

05:00 PM Snack
	Calories	Carbs	Fat	Protein
Cookies, sugar, commercially prepared, regular (includes vanilla), 2 x oz	271	38	11	2
Totals	271	38	11	2

Honesty .. I promised to be honest. So, the grandchildren's ice cream was put in the sink and melted, the mayonnaise and cheese thrown out but I couldn't part with the large baked cookie from the deli. So .. since I decided to eat it, I must count it. Oh, and I counted it as 2 to be more accurate on the calorie count.

08:00 PM Dinner
	Calories	Carbs	Fat	Protein
Michelina's Glazed Chicken, 1 x package	249	45	2	11
Candies, hard, 1 x piece	23	5	0	0
Totals	273	51	3	11

Not much ready to eat food in the house. Need to go to the store. No time to cook or go to the store. Definitely will go to the store tomorrow, after breakfast.

Close Call - Time to Go Shopping : With an emotional epiphany one day, the grandchildren here the next on a hurried visit and today'...

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