Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1381 | 98 | 55 | 49 |
09:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 | |
Coffee-Mate - Coffee Creamer, Original, 2 x tbsp | 60 | 4 | 5 | 0 | |
Mega Men Supplement, 1 x serving | 9 | 0 | 0 | 0 | |
TUMS, 1 x serving | 10 | 0 | 0 | 0 | |
Magnesium supplement, 1 x piece | 0 | 0 | 0 | 0 | |
Potassium Supplement - No Salt (corrected), 1 x serving | 0 | 0 | 0 | 0 | |
Totals | 82 | 4 | 5 | 0 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
USDA Commodity, Potato wedges, frozen, 78g | 95 | 19 | 1 | 2 | |
Cheeseburger w/ no bun, 4.05 x oz | 198 | 0 | 30 | 27 | |
Pizza - 5" Single Serve, 1 x serving | 409 | 44 | 17 | 17 | |
Enchilada, 1 x serving | 355 | 0 | 0 | 0 | |
Totals | 1059 | 64 | 50 | 47 |
07:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
macadamia nut cookie, 2 x serving | 240 | 30 | 0 | 2 | |
Totals | 240 | 30 | 0 | 2 |
Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1381 | 98 | 55 | 49 |