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Im 8 stone and have always had stretchy stomach skin however I'm now 26 and my stomach skin is starting to become very loose,...
Hey everyone, I am in the market for a new treadmill and I am wondering what the general population is using? I have been looking at some...
I realize everyone is different, but in general, if you are looking to be tone, what are the top best weight lifting exercises a woman ca...
I am 39 yr old female, I run 6 miles a day 7 days a week. A week ago I first felt a twinge in my pelvic area while jogging it was intermi...
Every time after working out I got muscle pain/strain for like 2 days and I have heard that muscle will build up during the resting days....
Treadmills are so static . . . even with the fancy ones with programs. Do you think the work out is as good on a treadmill as it is hitt...
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