Anxious Avalanche

[Avalancheblanche]

O.K. I'm doing all the right things.  Excersize, eating right, protien, veggies, water. Suppliments......I feel more anxious today than I did my first day back to work.  Worse than the day after the Screaming 9 yr old going to sleep at 1:30 am slumber party.  What can I do.  I feel like I am going to turn inside out.  
I have to be "on" at work all the time and I forgot how.  Tell me this little setback is reversable!  I need to be right side out again

[allaboutmary]

Just when you think the anxiety is all gone. It hits you again.  I think this might be common.  At least it was for me. I would be fine for days then it would hit again outta the blue. I'm sure it will get better.  Can you take a half hour walk .  It really will help.  Do something nice for yourself , something relaxing. (get a babysitter)lol   Stay strong.   Mary

[Chi_Chi_Lover]

How many days are you clean? It takes weeks to months

[Avalancheblanche]

Thanks IB.  Your posts are always so comforting to me.

[IBKleen]

It takes time.......you will feel days of ups and downs. Be good to yourself and try not to dwell on it. Sending hugs to ya......