Aa
Been 16 hours
No meds in 16 hours but slept 7 of that. Woke up this morning and my back is killing me and super nauseous. I hats that I did this!
Keep hydrated. Ibuprofen might help the back pain. Also hot soaks in the tub with Epsom salts will help. Are you using any supplements, like in the Thomas recipe.
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