Hi everyone,
I was on a work trip Mon - Fri, and am SO glad I got through it without pills. I was free of them, but not of the cravings. It is one step at a time for sure. I have all of these lies living in me. Like "I can't be happy without it." or "I don't have enough energy," or "My feet hurt from my shoes." LOL.
Then, when I came back from my trip and had a zillion things to do, my HABIT reflex kicked in. Whenever my mood dips, I habitually would take a pill. INSTEAD I had to just sit with my stinkin' bad mood. Oh well.
GENUINE. That's how I feel.
Also remember nothing lasts forever. Not even a bad mood.
~Day 19! Please keep up the support. I thought about all I've read here while I was on my trip and it helped a lot.