please help

[imdyinhere]

ok been on xanax 2 blues at night now for 6 months well i cold turkied off of them 2 nights ago thought i was gonna die today took one .25 kalomipin it helped a little but have no more of nothing and cant see doc for another week i dont no what to do what can i do to make this better i have nothing to take and dont want no more xanexes anyway but how do i get threw this withdrawel

[hydrokid]

Just so you know what your taking the blue football shaped ones are 1mg the bars are 2mg

[vicki595]

Okay...I think you miss my point.  I'm not suggesting you get drunk to get a buzz; I'm suggesting a drink (just one) to prevent a seizure. But,do it your way...Just know that benzos need to be tapered and stopping abruptly may cause seizures. Don't stay alone, just in case.

[imdyinhere]

i cant get to the doc till fri and by then i hope to be over the worst part of it

[sudie58]

the first thing to do is to try to stay calm, i know its hard but deep breaths can help,
if you can try some relaxation technics it would help you, try to distract your self, can you get to a dr.? just to be safe?

[imdyinhere]

i cant drink i hate it and dont want to fix this with another adicticing thing theres gotta be a way to feel better

[vicki595]

Hey...it's not wise to stop Xanax abrubtly. Try to get with a doctor or go to urgent care.
After 6 months of daily use,you could have a seizure...If you can't possibly get to a doctor
the next best thing would be a drink...and I say that with all seriousness! I don't advocate drinking alcohol but in this case it may prevent a seizure. Be careful...

[imdyinhere]

i am not sure the mill i just no 2 blues equells one white bar and i allready threw away pill bottle but my doc cant see me for another week so its cold turky for me but i feel so bad ive never felt like this its bad

[sudie58]

hi, dont panic, you will be ok, you havent been on them for too long, what mg were they,
they should have been tapered , a dr. would have done a plan for you, but you have jumped the gun a bit, can you see a dr. for a check up at least?,
you can get some valerian root , that can help a little, drink plenty of water, try and take your mind off the withdrawals, go for a little walk, get some fresh air, it really does help, distract yourself, watch tv, films, listen to music. it will pass, take care, god bless.