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Does Magnesium before bed help?
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Does Magnesium before bed help?
jeffbursens
Dear all,
Does taking Magnesium before bed helps you sleep? Even if you take it once in a while. (not daily for treatment)
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morpheus1514
According to the sleep experts in the US, the AASM, no. No supplement including melatonin has been proven safe or effective for chronic insomnia.
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