I dream everyday when i am sleeping. It is 5 year long . I am still dream when i sleep . Please give me a advice how can i treat . I am waiting your advice.
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of body experiences? You should google astral projection. Lucid dreams can be an out of body experience too because you basically are in your dream, constructing it and learning from it. You have the gift of traveling the dream realm and that's super cool!
You should start keeping a dream journal. As soon as you wake up, write down everything you can remember about your dream... How you felt, emotions, colors, the feel of it, who was in it, what happened, etc. every detail you can muster. Then you can try to interpret your dreams and possibly uncover a deeper meaning. It's really empowering.
Btw every psych med I've taken have given me nightmares. I was on prozac and it made me feel suicidal and I've NEVER consider EVER hurting myself. Sketchy.
I go through the same thing you do. I consider it a gift. Lucid dreaming is an ability some people try to make happen but it takes time for most people to learn the mechanics of it. Do you realize you're awake in the dreams? I personally believe dreams contain messages from whoever you choose to be your Higher Power.
You mentioned out
I feel so complete after reading your story. All this while I really thought I m the only person going through this. I can exactly remember what I saw In the dream and I tell this to my friends, most of the times they will laugh at me saying that this sounds like a long movie. But I just can't stop sharing my dreams to my parents or friends hoping that they would give a solution. I m having this issue for so many years since small. I'm still trying to figure it out how to stop this. Because same as you , I know I m not having a good sleep and I only can sleep for 4 to 5 hours. Especially at night I can't fall sleep easily. I did so much of methods to sleep yet I still have to wait for the clock to be 2.30am or 3am to sleep. Nobody ever understood what I m going through. People have adviced me to sleep early or take things easily. But Its just not that. I could remember every single dreams till now . Most of it sounds really crazy and I also had others in my dreams will b crying or telling smtg bout their life. Seriously it's not easy to wake up and go on with the daily life as if Ntg has happened. My mind will be keep on thinking about the dream and I will be having so much question . None of them have experienced this around me. So most of the times my friends or my parents will think that I made up all this stories. I have dreamt of dead people. They came and cry to me or smile at me. Gods statues smiling at me. I had also some of the celebirities shared their sorrows in my dream. Once I had done this stupidly. I have personally messaged that person about what I had in my dream and asked her to take care because the dream was so real and I felt so sorry for her. I know I sound like a mad person but the dream was so real until I' was wondering what can I do for them to help for many days. I can also remember 2 or 3 dreams on the same day. And it's contunues like a serial. I can't control my dreams bcause it will look real in my eyes. So many times I have tried not to dream but how? It is very tiring to wake up in the morning after having a dream as though I nvr slept the whole night . Then the whole day I'll be moody . Most of my dreams are in different places which doenst relate to where am I now. So it's very confusing for me to think what and why I can remember all this . After reading your story I feel finally I have seen someone like me. Not exactly but more or lesser. Hope we could share more about this . If possible I need some help on this . Because I know I m not having a good sleep because of this dreams . Or it could be I m having this dreams because not having a good sleep. Nowadays I m not even sharing my dreams to my friends or parents. Because it's hurts more when they give me the weird look as if I lie to them or laugh at me. So I keep everything to myself.
Hello and hope you are doing well.
The studies on dreams is still abstract. A lot of studies are going on to study the importance of REM sleep, which is the dream phase of sleep. Psychologists generally agree that achieving the dream state of sleep is a critical element for maintaining good mental health. Conversely, depriving ones self from dreaming can cause a number of adverse health problems, including fatigue, reduced immune system efficiency, heart disease and mental health issues including delusions and severe cognitive reasoning deficits.
Hope this helped and do keep us posted.