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LIVE CHAT NOW ..
Hi Everyone .. and welcome to LIVE CHAT! This is where we can talk about our weight loss, our exercise, ask questions, share knowledge and/or socialize and get to know each other a bit.
Just be sure to refresh your screen often so you can keep up with the community members!
How's your day today? How's your weight loss going? Any questions?
Just be sure to refresh your screen often so you can keep up with the community members!
How's your day today? How's your weight loss going? Any questions?
My dad has me on a 3-2-1 combo deal, which has 2 minutes of cardio to elevate the heart rate, 3 minutes of strength and 1 minute of abs, which I supplement with a 20 minute ab routine and the occasional walk/jog (when the weather permits).
Heidi....I'm glad it's over and all are OK
jimmeh what kind of exercise are you doing? I'm sure you feel great about the weight loss and healthier lifestyle. You're smart to do it while you're young.
jimmeh what kind of exercise are you doing? I'm sure you feel great about the weight loss and healthier lifestyle. You're smart to do it while you're young.
Angelinthemorning - Yes .. we are still "chatting" and so glad YOU are HERE!!!
Glad to see you are mixing up your exercise and this playgroup activity sounds Wonderful!!! How exciting!
I have a video that has 3 10-minute workouts that I love because each is a little different and by breaking it into 3 segments, it is easier for me to do and push myself through it. I also have Slim in Six .. but am still working on it ... it is difficult and I keep going a little further each day.
Any you like???
Glad to see you are mixing up your exercise and this playgroup activity sounds Wonderful!!! How exciting!
I have a video that has 3 10-minute workouts that I love because each is a little different and by breaking it into 3 segments, it is easier for me to do and push myself through it. I also have Slim in Six .. but am still working on it ... it is difficult and I keep going a little further each day.
Any you like???
Yea. It was very strange to go walking in the winter in a t-shirt with snow mounds surrounding me on all sides!
hey, i'm in ok. about 30miles north of edmond. had quite a few touchdowns south of us. what a crazy weather day and it's only feb. It's going to be a long spring...
Thanks guys! After dealing with excessive weight my entire life I decided I needed to make a change for myself... Pretty much overnight I just decided to start being sensible about the things I put into my body and how I take care of it.
I started a food journal at my-calorie-counter.com and update it daily. I cut back to (on average) 1400 calories or so and swapped out all beverages for water; I also started a 50-70 minute interval training exercises daily (my dad used to train boxers so he helps me out) to help add some lean mass to my figure, and I guess that is pretty much it... Lol
I started a food journal at my-calorie-counter.com and update it daily. I cut back to (on average) 1400 calories or so and swapped out all beverages for water; I also started a 50-70 minute interval training exercises daily (my dad used to train boxers so he helps me out) to help add some lean mass to my figure, and I guess that is pretty much it... Lol
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