Hi I am new to this page I also am trying to lose weight. I recently lost 11 pounds I am on day 18. I am bad I weight my self every day. I stayed the same today even though I did good yesterday. It would be nice to have support from others who are also looking to have a healthier life style.
Hi Barb135:) I didn’t have the greatest week food wise. Lots of unhealthy choices like too much healthy cereal. I won’t be buying cereal for my breakfast unless it’s hot cereal. I’m up .4 lbs that’s point 4 so not a full pound. I also went out to eat yesterday and had a hamburger plus dessert. It was a birthday party. I haven’t started working out but today is a new week and I’m motivated. All in all I got what I put in not that much effort thus weight gain. I’m determined to do better and make healthier choices today.
This week was one of the right hand doing things correctly and the left hand doing things incorrectly. I'm exactly the same down to the decimal point as I was last week. (Example of right and left hand: we went to the beach yesterday and walked five miles, but then ruined the effect by going to a place called the Chocolate Cafe and having milkshakes.) I'm glad I didn't gain, but a little miffed I didn't lose.
Hi ladies I stayed at the same weight as last week. That is fine with me. Being on antibiotics, z pack always messes up my stomach. I'm not feeling very well Still because of the bronchitis. I've been very weak and tired this week. So my activity level was very low this week.
Hope you feel better soon. This stuff really has "hang" time.
I dropped a lb but i think mine is from being sick too. I feel a million times better just not up to par yet. Still so tired and looking for some extra energy!
Sarah, I'm glad you're down a pound, but as usual, I'm not always sure that weight loss during illness is good because it takes strength we need to get well. So many of these bugs zap our strength for so long.
Hope this week sees everyone getting back on their feet and feeling a lot better.
I am going to my chiropractor in the morning. I will feel so much better after that. I need to keep my body in line (with my spine!) He is so much more than a bone cracker. He is into the natural healing of bodies and has a really good line of supplements. I have been seeing him for well over 10 yrs. I usually go in once a month or so and come out feeling better. My belly has been tore up from the antibiotics so will be glad to be done with them!
Some chiropractors are also naturopathic or functional medicine doctors. Many of them do a better job of treating the whole body than conventional doctors do. My doctor is a DO, who combines conventional and functional medicine. He does pretty good and also has a good line of supplements.
I do hope you feel a lot better after you see him.