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for cowboy70
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Monday, August 10, 2020
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Summary for Monday Calories Carbs Fat Protein
Totals 1135 48 188 54
08:40 AM Breakfast
Calories Carbs Fat Protein
egg, 2 x serving 148 4 122 0
Hard Salami, 1.64 x 1.0 oz serving 180 1 16 9
Totals 328 5 138 9
12:50 PM Lunch
Calories Carbs Fat Protein
1-lettuce salad, 1 x cup, shredded 86 1 6 2
Carrots (boiled), 1 x serving 19 4 0 0
creamy garlic ranch dressing, 1.2 x serving 180 2 19 0
Totals 285 7 25 2
07:00 PM Dinner at G Oaks
Calories Carbs Fat Protein
Ground Sirloin, 6 x oz 285 0 16 38
Potatoes, mashed, home-prepared, whole milk and butter added, 1 x cup 237 35 8 3
Totals 522 35 25 42
Summary for Monday Calories Carbs Fat Protein
Totals 1135 48 188 54
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