| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1544 | 180 | 17 | 38 |
|
04:45 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Totals | 210 | 21 | 9 | 9 | |
|
11:35 AM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Turkey stuffing, 1 x cup | 300 | 24 | 0 | 0 |
|
| Turkey gravy, 1 x cup | 99 | 12 | 3 | 0 |
|
| Potatoes, boiled, cooked in skin, flesh, without salt, 1.5 x cup | 203 | 47 | 0 | 4 |
|
| Turkey, 1 x 3 oz serving | 139 | 0 | 4 | 25 |
|
| Cranberry Sauce Jellied, 0.5 x cup | 219 | 49 | 0 | 0 |
|
| Totals | 963 | 133 | 8 | 29 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 1 rollup liver sausage, 1 x rollup | 360 | 24 | 0 | 0 |
|
| Dill pickle spears, 2 x serving | 10 | 2 | 0 | 0 |
|
| Totals | 370 | 26 | 0 | 0 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1544 | 180 | 17 | 38 |
