Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 1536 | 180 | 29 | 91 |
09:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Tortillas, ready-to-bake or -fry, corn, 2.7 x enchilada | 111 | 22 | 1 | 2 | |
Egg, whole, cooked, poached, 1 x large | 71 | 0 | 4 | 6 | |
Cheese, provolone, 0.5 x oz | 49 | 0 | 3 | 3 | |
CAMPBELL Soup Company, PACE, Red Taco Sauce, 3 x tbsp | 24 | 6 | 0 | 0 | |
Onions, young green, tops only, 1 x tbsp | 1 | 0 | 0 | 0 | |
Melons, cantaloupe, raw, 1 x cup, balls | 60 | 14 | 0 | 1 | |
Totals | 318 | 44 | 10 | 14 |
11:00 AM Snack
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Calories | Carbs | Fat | Protein | ||
Crackers, wheat, regular, 6 x cracker | 56 | 7 | 2 | 1 | |
The Laughing Cow: Garlic & Herb Cheese: Wedges, 1 x serving | 35 | 1 | 2 | 2 | |
Raspberries, raw, 1 x cup | 63 | 14 | 0 | 1 | |
Tea, brewed, prepared with tap water, 2 x cup (8 fl oz) | 4 | 1 | 0 | 0 | |
Sweeteners, tabletop, sucralose, SPLENDA packets, 3 x serving 1 packet | 9 | 2 | 0 | 0 | |
Totals | 170 | 27 | 5 | 5 |
02:00 PM Lunch at In Car to Dr Appt
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Calories | Carbs | Fat | Protein | ||
Michelina's Light - Salisbury Steak, 1 x package | 190 | 23 | 5 | 11 | |
pop sickle, 2 x serving | 40 | 0 | 0 | 0 | |
Totals | 230 | 23 | 5 | 11 |
05:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Watermelon, raw, 2 x cup, balls | 92 | 23 | 0 | 1 | |
Candies, hard, 1 x piece | 23 | 5 | 0 | 0 | |
Totals | 116 | 29 | 0 | 1 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Chicken, broilers or fryers, breast, meat only, cooked, roasted, 1.25 x cup, chopped or diced | 288 | 0 | 6 | 54 | |
Sweet potato, canned, mashed, 0.5 x cup | 128 | 29 | 0 | 2 | |
Sugars, brown, 1.5 x tsp packed | 26 | 6 | 0 | 0 | |
Beans, snap, green, cooked, boiled, drained, with salt, 1 x cup | 43 | 9 | 0 | 2 | |
Tea, brewed, prepared with tap water, 2 x cup (8 fl oz) | 4 | 1 | 0 | 0 | |
Sweeteners, tabletop, sucralose, SPLENDA packets, 3 x serving 1 packet | 9 | 2 | 0 | 0 | |
Alcoholic beverage, wine, table, red, 8 x fl oz | 199 | 6 | 0 | 0 | |
Totals | 702 | 56 | 6 | 59 |
Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 1536 | 180 | 29 | 91 |