quick question

[wherestheresetbutton]

I'm currently 48 hours Into my detox.  So far its been pretty mild (ill get into specifics later) but after a 5-6 month relapse how long should I expect the "rebound" pain to last?  I kno typically the worst is over after 72 hours, but this lower back pain is driving me crazy.  I have no real back problems (aside from poor sitting posture) and I took the pills recreationally. Any input will help. And ill come back with all the details when I feel I can actually move a bit.

Thanks for taking time to read/answer me.

[TryingItAgain]

you are doing great. i am at 25 1/2 hrs.  I was taking around 15+ a day til Sunday and decided to end it.  I didn't take anything on on Mon., took 2 on Tue, and 1 each of the past two days. (had to work, no choice)  I hope this eases the w/d's.  Just into day two and feel ok really.... just no sleep.
  The support from the people I meet on here is awesome.  I, like you, creeped on sites like this before but never posted til now.  It helps to do that.  I am glad that I'm out and told my Dr. NO MORE!!  The moments of clarity are so great!

[wherestheresetbutton]

ZWe never really realize how important sleep is till we're deprived of it lol.  But with the sleep I got I've been able to double my exersise from yesterday already, and its only noon for me.  I plan on really pushing myself today.  Its sad really, I used to be able to run 5 miles, bench 200+ lbs etc. Etc., now I can't even do 15 pushups in a row.  Its amazing how I've let my mental and physical health go over the years.  Gotta get at least some of it back!

Great day today, haven't laid down since I woke, walked 4 miles and done as much exersise I can in the time I've been awake.  Really starting to see how bad I have f'ed my life up with the life I've been living.  Its going to take a lot of work to get back to before, but with outside help, I'm going to take my life back.

Steven

[mellie4]

Sleep is so underrated in our society and it's a great healer.  Glad you're feeling better and I'm sure every day will be better than the day before.

[wherestheresetbutton]

Well, movie night lasted all of 30 minutes, and I passed out!  Got almost 8 hours of sleep, and man does that make a huge difference In how I feel.  Doing great today, already made my walk to the store, and will probably go again today, make it a 4 mile day.  

Life is looking better, I can actually enjoy things again now that I'm not constantly high. Now the research can begin on aftercare, as I don't intend on effing this up again, this is my life, and I deserve better than I have been putting myself through, and I know I will need help in hard times.  

Anyways, great day today, day 5 starting.  Kinda worried about work on the heat tomorrow, but I think ill be ok.
Thank you all
Steven

[wherestheresetbutton]

The getting out of the house, and walking, music and movies really got me through today.  Walked over 2 miles so my legs were nice and exhausted.  Got a nap earlier, so I know sleep will be rough tonight, but since the nap, my restlessness is almost gone.  So, ill call it a movie night, and see how it goes.

To anybody reading my story, and posting with your awesome advice, I thank you.  My mindset was good pre-detox, but after getting over my shyness of posting, I now know what I really have to do to beat this.  And that wouldn't have happened without everybodies help here.  
Thank you all
Steven

[constantbeauty]

Sitting out in the sunshine does wonders, I know it did for me when I was going through my mess! Keep going -- we're all so proud of you and what you've already accomplished!